Hi – and thank you for visiting my website (even if it was only by accident). The site is mainly devoted to a series of challenges that I attempted between 2014 and 2019, to try and raise mental health awareness; to encourage people to talk, and show that it is fine to ask for help.
The total number of completed challenges exceeded 120, but the site features the definitive "top 100", photos of many of the which can be found on the following page; and below is a version of Snow Patrol's "Set the Fire to the Third Bar" performed with my friend Georgina Sayers, and recorded at The Garage Studios in South Shields in 2017.
In 2011, I first revealed that I have suffered from a chronic but mild form of depression (now recognised as dysthymia) since my early teens. I have written a book about my experiences and challenges entitled "Today, Just Like Yesterday" (below), which was published on 12 April 2018 - five years after the appearance of my first book "Desperately Seeking Susan Foreman", the quest to obtain a signed photo from all the female Doctor Who companions.
I work within the NHS, but I spend quite a lot of my spare time researching my family history. I also have had a lifelong love of sport, particularly cricket (which I attempted to play for many years), rugby league (which I didn't), netball (and there's a separate section dedicated to Grangetown's Prem 1 squad), and the Olympic Games...
Mental health will always be part of my life ... part of me; and the message will stay the same: never be afraid to talk or ask for help ... you never know how much you might be able to achieve if you do...
The total number of completed challenges exceeded 120, but the site features the definitive "top 100", photos of many of the which can be found on the following page; and below is a version of Snow Patrol's "Set the Fire to the Third Bar" performed with my friend Georgina Sayers, and recorded at The Garage Studios in South Shields in 2017.
In 2011, I first revealed that I have suffered from a chronic but mild form of depression (now recognised as dysthymia) since my early teens. I have written a book about my experiences and challenges entitled "Today, Just Like Yesterday" (below), which was published on 12 April 2018 - five years after the appearance of my first book "Desperately Seeking Susan Foreman", the quest to obtain a signed photo from all the female Doctor Who companions.
I work within the NHS, but I spend quite a lot of my spare time researching my family history. I also have had a lifelong love of sport, particularly cricket (which I attempted to play for many years), rugby league (which I didn't), netball (and there's a separate section dedicated to Grangetown's Prem 1 squad), and the Olympic Games...
Mental health will always be part of my life ... part of me; and the message will stay the same: never be afraid to talk or ask for help ... you never know how much you might be able to achieve if you do...
